In order to calm our minds we can use all sorts of objects to rest our attention on, the breath, an image, a candle flame, the sensations, a mantra or sound. In this15 minute sound meditation I guide you on how to relax and bring your attention to the sound and when your mind wanders remind you to bring it back.
Every thing is happening perfectly – Anxiety relief meditation
I’ve been thinking about how anxious people must be feeling right now. I have made a short meditation for anxiety relief, reminding us that even though it might not seem so, believing that ‘Everything is happening perfectly’ is really helpful against fear and anxiety.
I hope it helps