We have lot to learn from cats right now! They are so calm and content whenever they find a warm spot to curl up in. Recently I was requested to make an ode to a cat! I thought the cat should star in this piece, so I recorded our cat Pema purring, added some binaural beats and a violin line, thought of the profoundly calm nature of cats and here it is.
I hope you like it and it helps you keep as calm as a cat during these strange times!
Binaural beats are best listened to with headphones or a good stereo set up, as different tones are played into each ear, giving a resulting third tone in the head which, in this case 10Hz, is supposed to help with a general feeling of well being and calm. I would keep the volume very low and I recommend lying down (like a cat!) for this one and being very still allowing the sound to wash over you forgetting all your cares for half an hour.